OwnYourShit

The other day I posted a meme with the hashtag #OwnYourShit. I love this phrase. I say it to myself all the time and say a variation of it to others when talking about personal growth. Owning Your Shit is one of the keys to unlocking the door to health and happiness. When I say #OwnYourShit, I mean taking ownership of everything you say and do in your life in ALL areas. You own everything about you. The good, the bad, the pretty and the ugly. Then you have to love and accept yourself as is. An...
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Treasures and Trash

 It is not even 10 am when I began writing this and it has already been a day filled with treasures!!! I was able to sit outside in shorts to drink my coffee  and journal this morning! In February!! How great is it that it was warm enough to do that in February?!? I also had my first morning neighborhood walk of the year today and it was so freaking wonderful! The reason it was the first one of the year is because I am super sensitive to cold and it is not good for me to be out when temperature...
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Don’t limit yourself

We limit ourselves when we adopt specific identities, and then believe that this is truly who we are and must be. H.H. the Karmapa   This quote touches a very sensitive place in me.  So many of us have spent years thinking ourselves to be something we are not just because someone has told us that is how we are or how we are supposed to be and we believed them. Some of us continue to believe these stories we are told because we may not realize that in all actuality we are the onl...
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3 Powerful Words

  The 3 Most Powerful Words to remember to help you achieve a sustainable healthy lifestyle I was chatting with someone the other day who began their journey towards a healthier life a few months ago.  They are on the verge of giving up for several reasons.  The first reason is impatience.  They want it all right now!  The fat loss, the 6 pack abs and eating all the foods they see everyone eating.  The second reason is that they expect perfection doing something that is difficult ...
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Have an Empowering Life

I have been using the #EmpoweringLife hashtag in many of my social media posts for about a year now. I began using after I spent some time reflecting on my past, the way my life was going at that time and what I wanted my future to feel like. Yes, feel like. Not look like. So, what does having an Empowering Life mean? I am sure it means something different to everyone, but to me, empowering life means that I am able to move through life filled with strength, confidence and the knowledge t...
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