Stop Stressing Your Way To Being Fat.

Posted on June 22, 2017June 22, 2017 by Suanna Geater

Stress management is the 3rd thing on my list of priorities to have for weight loss or just a healthy happy life. All of us are under stress every single day. From our jobs, our families, our friends and heck even our recreational activities can cause us stress. Dealing with high levels of stress on a daily basis without learning how to lessen the stress load leads to chronic stress. Chronic stress leads to a whole slew of health problems, and weight gain is definitely one of them. How we...

Choose Half-assed over Perfect!

Posted on June 11, 2017June 11, 2017 by Suanna Geater

It's my monthly training weekend which means I was on the road for a fast food a good bit again. Sometimes I grab something to eat while driving, sometimes I grab something at a store, and on occasion like this Saturday I eat in at the restaurant. (I needed the wifi) I know it's hard to believe but you can get a halfway healthy breakfast at McDonald's and many other places if you really put your mind to it...and the grill master cooperates. At McDonald's I usually try to order a piece of ...

Sleep your way to weight loss

Posted on June 2, 2017June 2, 2017 by Suanna Geater

Sleep your way to fat loss? You're kidding me right? Nope. Making sure we get enough sleep every night is what I would consider the number 1 out of the 5 things I believe we should prioritize for fat loss. Many people in the health and fitness industry will have at least 3 or 4 of the same top 5 priorities, but maybe do not put them in the same order. In my blog last week I touched on the 5 things to prioritize for weight loss. The reason I prioritize each of these things in this particul...

5 priorities for fat loss and optimal health

Posted on May 24, 2017May 26, 2017 by Suanna Geater

What are your priorities? Want to lose weight but really not sure where to begin? We can open a browser window and Google fat loss or weight loss. Most likely it will come up with lots of different views, ideas, specific diets etc. The majority of them dealing with nutrition specifics like shopping and prepping and exercise specifics.... do this kind of training instead of that or whatnot. But what if we may be complet...

Emotional eating signs, triggers, and tools to help

Posted on May 17, 2017May 22, 2017 by Suanna Geater

While emotional eating may not be one of the 4 diagnoses of eating disorders according to the American Psychiatric Association's Fifth Edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published in 2013, it is definitely disordered eating. If you are interested in reading more about the eating disorders, The National Eating Disorders Association has an informative article about them and the Psychology Today website has an Eating Disorders and Emotional Eating Test th...