What is this Mindful Eating stuff I keep talking about?

What is this Mindful Eating Stuff? Toa Heftiba I get that question above a LOT. So, since I do get that question so much I figured I would give a brief overview of it…or as brief as my long winded rambling self can be.  But, before we get into mindful eating, we need to understand what being mindful is.  Being mindful is being fully aware and being completely in the current moment without judgement.  All your attention is on what is going on right now instead of wishing something was...
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Are you are hiding calories without realizing it?

I often have people come to me frustrated because they have hit a plateau in their weight loss or they have begun to slowly gain a bit of weight and ask if I can give them a bit of advice.  I always ask what their nutrition looks like.  The answers range from I eat  really healthy, or I eat paleo or I am keto or whole foods or  something similar.  Which is fine, but quite what I am looking for.  So, I after another couple questions I find most often the culprit is hidden calories in their nutrit...
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Bubble Butts, Boulder Shoulders & Quadzillas…Oh My

I find it absolutely hilarious that one of the most popular posts and one that reached more people on my Facebook Page than any other thing I have posted over the last 9 months has been a post about my ass! Seriously!  Check it out.  I did a brag post on Facebook about my ass just because it was really looking mighty fine that day.  I had not even worked out yet and that baby was just as perky as could be. Yep, Baby Got Back! :)  Click the pic and it will take you to a larger image where y...
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Living a Life of Excellence

Do you want to live a life of excellence?  I know I sure do.  So how the heck do we live a life of excellence you ask?  Well, here is a quote I found that pretty much sums it up. “Excellence is an art won by training and habituation: we not act rightly because we have virtue or excellence, but rather have these because we have acted rightly; these virtues are formed in man by doing his actions; we are we repeatedly do. Excellence, then, is not an act but a habit.”  – Will Durant, The Story of...
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5 Lessons I learned losing weight, getting fit and healthy

Back in July of 2012 if you had told me that in 5 years I would be an entrepreneur in the health and fitness industry I would have laughed you under the table....all while I was wearing my size 3x tank top, smoking a Salem Slim Light 100 and drinking a Diet Coke. That year was a turning point.  The youngest daughter graduated high school and my husband and myself had graduated to being almost openly hostile room mates instead of having any semblance of a marriage.  I was completely disillusio...
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#OwnYourShit – Me taking responsibility for my actions

This is an #OwnYourShit post.  Me taking responsibility and accepting the consequences of my own actions with no blame, guilt or shame and sharing my experience with you so that you can know it it is not just you.  Shit like this happens to us all and we are not alone. These last couple of months I have NOT been practicing what I preach, and now have to pay the consequences. I tell my clients... and everyone else because I'm just bossy like that, their top 5 priorities for both weight loss and...
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Stop Stressing Your Way To Being Fat.

Stress management is the 3rd thing on my list of priorities to have for weight loss or just a healthy happy life.  All of us are under stress every single day.  From our jobs, our families, our friends and heck even our recreational activities can cause us stress.  Dealing with high levels of stress on a daily basis without learning how to lessen the stress load leads to chronic stress.  Chronic stress leads to a whole slew of health problems, and weight gain is definitely one of them. How we...
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Choose Half-assed over Perfect!

It's my monthly training weekend which means I was on the road for a fast food a good bit again. Sometimes I grab something to eat while driving, sometimes I grab something at a store, and on occasion like this Saturday I eat in at the restaurant. (I needed the wifi) I know it's hard to believe but you can get a halfway healthy breakfast at McDonald's and many other places if you really put your mind to it...and the grill master cooperates. At McDonald's I usually try to order a piece of ...
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5 reasons to shop at a farmer’s market

Other than the heat, the sun and being in the water as often as possible, one of my favorite things about summer is Farmer's Markets.  Farmer's Markets are the BEST.  I absolutely adore them.  I think they are one of the best things since sliced bread, cuz lets get real.  if you have ever baked your own bread, then you know that having to slice it is a bitch. In the summer and fall I make a point to have my route to and from work to pass by the farmer's market so that I will not forget to stop ...
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Sleep your way to weight loss

Sleep your way to fat loss?  You're kidding me right?  Nope.  Making sure we get enough sleep every night is what I would consider the number 1 out of the 5 things I believe we should prioritize for fat loss.  Many people in the health and fitness industry will have at least 3 or 4 of the same top 5 priorities, but maybe do not put them in the same order. In my blog last week I touched on the 5 things to prioritize for weight loss.   The reason I prioritize each of these things in this particul...
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