Nutrition

Are You a Drinker? Do you drink too much? Too little?

Posted on by Suanna Geater
Drinking is good for you……but not too much. Are you a drinker?  If so, are you drinking too much?  Or are you a sometimes drinker or a seldom drinker, and are you getting enough to drink?  And how much should we really be drinking? I’m a drinker!  I always have a bottle of water…or some coffee and on occasion a diet gingerale or some lemonade beside me so that I can take a sip every so often.  I keep myself well hydrated for the most part.  But then I also lead a minimum 11 fitness classes...
More

WoW…They’re So GREEEEN!

Posted on by Suanna Geater
Ok, confessions time here.  The title of this blog is corny as all get out, and if you are a child of the 80's and you are a James Spader fan then you will know the title of this blog is a terrible reference to one of my very favorite movies from way back when. Tuff Turf.  I mean seriously, whats not to like.  Cool clothes, great music, and a Teen heart throb :)  All of which have absolutely nothing to do with this blog post, but for some reason I could not get it out of my mind....and yea, I am...
More

No More Calorie/Macro Obsession

Posted on by Suanna Geater
If you have ever been on a diet, many of them want us to count something like calories, or fat grams or how many carbs we eat (macro-nutrients.)  We have to measure or weigh all of our food and spend lots of time trying to get the exact count perfect.  At least this is what I did for a long time.  I am betting you have had experience with it to. Ok, this is super embarrassing for me to admit, but at one time I was unbelievably obsessed with making sure I ate the EXACT amount of calories  or m...
More

3 Powerful Words

Posted on by Suanna Geater
  The 3 Most Powerful Words to remember to help you achieve a sustainable healthy lifestyle I was chatting with someone the other day who began their journey towards a healthier life a few months ago.  They are on the verge of giving up for several reasons.  The first reason is impatience.  They want it all right now!  The fat loss, the 6 pack abs and eating all the foods they see everyone eating.  The second reason is that they expect perfection doing something that is difficult ...
More