Living a Life of Excellence

Posted on August 1, 2017August 2, 2017 by Suanna Geater

Do you want to live a life of excellence? I know I sure do. So how the heck do we live a life of excellence you ask? Well, here is a quote I found that pretty much sums it up. “Excellence is an art won by training and habituation: we not act rightly because we have virtue or excellence, but rather have these because we have acted rightly; these virtues are formed in man by doing his actions; we are we repeatedly do. Excellence, then, is not an act but a habit.” – Will Durant, The Story of...

5 Lessons I learned losing weight, getting fit and healthy

Posted on July 29, 2017September 7, 2017 by Suanna Geater

Back in July of 2012 if you had told me that in 5 years I would be an entrepreneur in the health and fitness industry I would have laughed you under the table....all while I was wearing my size 3x tank top, smoking a Salem Slim Light 100 and drinking a Diet Coke. That year was a turning point. The youngest daughter graduated high school and my husband and myself had graduated to being almost openly hostile room mates instead of having any semblance of a marriage. I was completely disillusio...

#OwnYourShit – Me taking responsibility for my actions

Posted on July 23, 2017July 23, 2017 by Suanna Geater

This is an #OwnYourShit post. Me taking responsibility and accepting the consequences of my own actions with no blame, guilt or shame and sharing my experience with you so that you can know it it is not just you. Shit like this happens to us all and we are not alone. These last couple of months I have NOT been practicing what I preach, and now have to pay the consequences. I tell my clients... and everyone else because I'm just bossy like that, their top 5 priorities for both weight loss and...

Stop Stressing Your Way To Being Fat.

Posted on June 22, 2017June 22, 2017 by Suanna Geater

Stress management is the 3rd thing on my list of priorities to have for weight loss or just a healthy happy life. All of us are under stress every single day. From our jobs, our families, our friends and heck even our recreational activities can cause us stress. Dealing with high levels of stress on a daily basis without learning how to lessen the stress load leads to chronic stress. Chronic stress leads to a whole slew of health problems, and weight gain is definitely one of them. How we...

Choose Half-assed over Perfect!

Posted on June 11, 2017June 11, 2017 by Suanna Geater

It's my monthly training weekend which means I was on the road for a fast food a good bit again. Sometimes I grab something to eat while driving, sometimes I grab something at a store, and on occasion like this Saturday I eat in at the restaurant. (I needed the wifi) I know it's hard to believe but you can get a halfway healthy breakfast at McDonald's and many other places if you really put your mind to it...and the grill master cooperates. At McDonald's I usually try to order a piece of ...