Hi, I’m Suanna Geater.
I am a Health Coach, Fitness Instructor, Yoga Teacher, and Certified Sport & Exercise Nutrition coach.
I Empower Women to lose the weight & reclaim the health & fitness they put on hold to raise a family
I spent most of my life trying ALL the diets out there, doing the binge and restriction thing, spending hours in the gym (which I actually enjoy but it is not great for my schedule or my body) and even after losing over 170 lbs and continuing to keep 150 of those pounds off, I was still on the binge/restrict cycle and never satisfied with my body and my life.
I spent years trying multiple diets and every meal plan out there, I also immersed myself in courses and training programs trying to find the perfect diet and exercise regime. Then after some personal growth work, I finally figured out I had to get off the diets and CREATE MY OWN LIFE the way I wanted it to be. By incorporating daily healthy habits and rituals that support a healthy mind, body and spirit, I am able to continue to keep the weight off while still enjoying my ice cream or anything else I want with no guilty feelings, no running to the gym and doing hours of cardio to work it off and no restricting my diet for the next week.
I now enjoy going out with my family and friends and not worrying about what I am going to eat. I love what my body can do and no longer chase after wanting someone else’s body or feeling like I need to be skinnier or leaner. I know I am good enough, smart enough and just all around enough. Just as I am at this moment right now. I love myself and my life. I want that for you as well.
If you are ready for this to be the last year you ever need to make a resolution to lose weight or get healthy, this Group Coaching program is the next step.
During the last 14 years working in the fitness industry, I have helped countless women lose fat, gain muscle, get fit get strong, stop dieting and create healthy nutrition habits that will sustain them for life. I have shown them how to shift their thinking from a scarcity mindset or a feeling of lack to an abundance mindset and an attitude of gratitude. I have helped women learn to stress less and enjoy life more by helping them to let go of the past and future expectations and be in the moment we have right now.
3 Payments of $147