5 priorities for fat loss and optimal health

              What are your priorities? Want to lose weight but really not sure where to begin?  We can open a browser window and Google fat loss or weight loss.  Most likely it will come up with lots of different views, ideas, specific diets etc.  The majority of them dealing with nutrition specifics like shopping and prepping and exercise specifics.... do this kind of training instead of that or whatnot.  But what if we may be complet...
More

Half the Woman I used to be….and yet soooo much MORE!

I am half the size I used to be....well actually less than half, and yet I am also sooo much more than I used to be.  In the photo on the left was May of 2012 when I was wearing size 26 shorts...and those shorts were so tight I needed to be in a 28. The photo in the center is when I was at my smallest in Dec of 2014 at a size 6-8.  The photo on the right is me this 2nd week in May 2017 in one leg of the same shorts from the photo on the right.  I am currently comfortably in a size 10.  My size k...
More

Diets Don’t Work……and the secret to what does

Snagged this image from informhealth.com on a post they did back from 2013 about diets.  This is showing many of the different diets out there....from 2013! There are lots more now!  From The Atkins Diet to The Zone Diet and all those in between.  There are more diets out there than you can shake a stick at.  I am sure you have tried several of them.  Maybe even lost some weight on them.  The book stores have shelves and shelves of different books, the grocery stores have all the different diet ...
More