Sleep your way to weight loss

Sleep your way to fat loss?  You're kidding me right?  Nope.  Making sure we get enough sleep every night is what I would consider the number 1 out of the 5 things I believe we should prioritize for fat loss.  Many people in the health and fitness industry will have at least 3 or 4 of the same top 5 priorities, but maybe do not put them in the same order. In my blog last week I touched on the 5 things to prioritize for weight loss.   The reason I prioritize each of these things in this particul...
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Half the Woman I used to be….and yet soooo much MORE!

I am half the size I used to be....well actually less than half, and yet I am also sooo much more than I used to be.  In the photo on the left was May of 2012 when I was wearing size 26 shorts...and those shorts were so tight I needed to be in a 28. The photo in the center is when I was at my smallest in Dec of 2014 at a size 6-8.  The photo on the right is me this 2nd week in May 2017 in one leg of the same shorts from the photo on the right.  I am currently comfortably in a size 10.  My size k...
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