In the Shoals,
in the soul,
rock and roll.
Namaste.
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Empowered Living Dynamic Community Course
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12 Common Myths and Truths about Water
No Earn It or Burn It this Thanksgiving
Chicken soup, good for the cold and the soul
Stop Stressing Your Way To Being Fat.
What is this Mindful Eating stuff I keep talking about?
Are you are hiding calories without realizing it?
Bubble Butts, Boulder Shoulders & Quadzillas…Oh My
When In doubt, journal it out…then get rid of it
Embracing Fear…I don’t want to be fearless
Living a Life of Excellence
5 Lessons I learned losing weight, getting fit and healthy
#OwnYourShit – Me taking responsibility for my actions
Top 5 home gym essentials
Finding My Life’s Purpose
No you don’t have to love your body
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