Empowered Living Program
A Mind, Body, and Lifestyle Transformation Course
I will guide you through a transformational journey that will Empower YOU to create a life you love so that you begin to THRIVE instead of just surviving the day-to-day.
I use 11 basic habits that yogis and our Ancestors have always used for thousands of years to align yourself with the natural rhythms of your body to coincide with the natural rhythms of nature.
Once you begin practicing these habits you will notice that you:
- Have More Energy to sustain you throughout your day without extra stimulants
- Sleep Better so you wake up refreshed and ready to start the day instead of tired and sluggish
- Have a healthy diet that you enjoy without restrictions
- Enjoy a healthy relationship with food and no longer binge and restrict
- Have more time in your days to enjoy your family and life in general
- Move your body in ways that make you strong, resilient, look good, and feel GREAT
- Find your optimal body weight and composition so that you look and feel good naked
- Learn self-care practices that increase longevity and promote healthy aging.
- Experience a joy for life and living you never thought possible
3 LEVELS TO SUIT YOUR NEEDS
silver level
Empowered Living Lifestyle Makeover
For the person who wants/needs some initial guidance before going ahead on their own.
Science…and my own clinical practice has shown me that you can drastically improve your results when you are with a Dynamic Group. Dynamic Groups focus on the growth of not only the individual but the growth of the group as a whole.
Enjoy being part of a group where everyone has similar goals and at all different levels in their health and fitness journey. Having people of all different levels here to support and who are also invested in their health will help you get better results than you would if you did it by yourself.
gold level
Legacy program called empowered living
For the person who is committed to changing their life for the better and realizes that the journey never ends.
Research has shown that it takes AT LEAST a year to BEGIN to automate habits that create a Dramatic Transformation. Science…and my own clinical practice has shown me that you can drastically improve your results when you are with a Dynamic Group. Dynamic Groups focus on the growth of not only the individual but the growth of the group as a whole.
Enjoy being part of a group where everyone has similar goals and at all different levels in their health and fitness journey. Having people of all different levels here to support and who are also invested in their health will help you get better results than you would if you did it by yourself.
Have peace of mind knowing you are in a safe space to grow and change without the feeling that you have to get it done in any specific amount of time and that this community always has your back!
platinum level
leveled up legacy called
Empowered living plus
For the person who knows the value of having a coach for both Group and One on One Training, is willing to put themselves first and FOCUS (follow one course until successful) on shifting their minds, their body, and their habits into a lifestyle that will help them be embodied, enlightened and most of all EMPOWERED!
Research has shown that it takes AT LEAST a year to BEGIN to automate habits that create a Dramatic Transformation. Science…and my own clinical practice has shown me that you can drastically improve your results when you are with a Dynamic Group. Dynamic Groups focus on the growth of not only the individual but the growth of the group as a whole.
Enjoy being part of a group where everyone has similar goals and at all different levels in their health and fitness journey. Having people of all different levels here to support and who are also invested in their health will help you get better results than you would if you did it by yourself.
Have peace of mind knowing you are in a safe space to grow and change without the feeling that you have to get it done in any specific amount of time and that this community always has your back!
Not only do you reap the benefits of group coaching, but you can skyrocket your fitness goals with a Personal training/Yoga Therapy session 2 times a week! (Virtual or In person depending on your location)
silver level
- 12 Weeks (One Quarter) of Empowered Living Course +Materials
Weekly content includes 1-2lessons a week, tip sheets, checklists, recipes, insights, and mindset work on the habit of the week
- Copy of the Body Thrive Book by Cate Stillman
- Constitution/Body Type (Dosha) Quiz + 15 minute consult to discuss your results
- Food and Activity Tip Sheets for YOUR particular constitution (Dosha)
- 6 Pre-Recorded Follow Along workouts
- 4 Pre-Recorded Follow Along yoga sequences
PLUS you receive
- LIVE Mind Body Goals Workshop + workbook at the beginning of the Quarter + recording
- LIVE Inflammation/Immune System Toxicity Session + worksheet + recording
- Live Weekly Community Calls + recordings
These are like mini-workshops with mindset tools, worksheets, Q&A, and group chat
- Dynamic Group Guidelines pdf to engage in the Community so you get results
- Three (3)15-20 minute private coaching calls to focus on 1 thing to move you forward + recording
- Text access to me with 24-hour turnaround on Mon-Friday 6am-6pm
- FREE Access to any workshops during your quarter of Empowered Living + recordings
Bonus for you - At the end of your quarter, if you decide you want to continue with more support, you can be grandfathered into the Gold Level Annual Pass group and your payments will be adjusted to reflect that.
You will also get the choice of starting back at the beginning of the first quarter of learning or progressing to the second quarter.
gold level
At GOLD Level, you enjoy all the deliverables in the Silver Level:
And instead of just 1 quarter (12 weeks) you get
- 4 Quarters (An entire year) of Empowered Living Course + Materials
Weekly content includes 1-2lessons a week, tip sheets, checklists, recipes, insights, and mindset work on the habit of the week
- Copy of the Body Thrive Book by Cate Stillman
- Constitution/Body Type (Dosha) Quiz + 15 minute consult to discuss your results
- Food and Activity Tip Sheets for YOUR particular constitution (Dosha)
- 6 Recorded Follow Along workouts each quarter
- 4 Recorded Follow Along yoga sequences each quarter
- LIVE Mind Body Goals Workshop + workbook at the beginning of the Quarter
- LIVE Inflammation/Immune System Toxicity Wokshop + worksheet
- Live Weekly Community Calls
These are like mini-workshops with mindset tools, worksheets, Q&A, and group chat
- Dynamic Group Guidelines pdf to engage in the Community so you get results
- Three (3)15-20 minute private coaching calls to focus on 1 thing to move you forward
- Text access to me with 24-hour turnaround on Mon-Friday 6am-6pm
- FREE Access to any workshops during membership in the Empowered Living Program
Your subscription will automatically renew and we will continue to take the habits deeper each time we revisit them.
platinum level
At PLATINUM Level, you enjoy all the deliverables in the GOLD Level which includes:
- 12 Weeks (One Quarter) of Empowered Living Course +Materials
Weekly content includes 1-2lessons a week, tip sheets, checklists, recipes, insights, and mindset work on the habit of the week
- Copy of the Body Thrive Book by Cate Stillman
- Constitution/Body Type (Dosha) Quiz + 15 minute consult to discuss your results
- Food and Activity Tip Sheets for YOUR particular constitution (Dosha)
- 6 Pre-Recorded Follow Along workouts
- 4 Pre-Recorded Follow Along yoga sequences
- LIVE Mind Body Goals Workshop + workbook at the beginning of the Quarter
- Live Weekly Community Calls
These are like mini-workshops with mindset tools, worksheets, Q&A, and group chat
- 12 Weeks (One Quarter) of Empowered Living Course +Materials
Weekly content includes 1-2lessons a week, tip sheets, checklists, recipes, insights, and mindset work on the habit of the week
- Dynamic Group Guidelines pdf to engage in the Community so you get results
- Three (3)15-20 minute private coaching calls to focus on 1 thing to move you forward
- Text access to me with 24-hour turnaround on Mon-Friday 6am-6pm
- FREE Access to any workshops during your quarter of Empowered Living
- 2 PERSONAL TRAINING/YOGA THERAPY SESSIONS PER WEEK
- This is a personalized Program geared toward your health/fitness goals
- There are 2-5 workouts/sequences per phase and phases run 6-8 weeks minimum and up to 12-16 weeks depending on your progress.
- Sessions are Virtual or can be in person if you are local
- Some equipment or evan gym access is needed if you plan on virtual training.
After I receive your application we will set up a meeting to see if you are a good fit.
