49 Healthy + Fast Food Recipes You Can Make in 30 Minutes or Less.


download all 49 recipes FREE here!


Are you tired of serving dinner out of a box or always going to the drive through because you don’t think you have enough time to cook?



Want to serve your family a tasty healthy meal, but have limited time to spend in the kitchen to cook?



download all 49 recipes FREE here


Love cooking but get frustrated with unusual ingredients not easily found in the local grocery store or supermarket?



If you said yes to any of the above, you will love these recipes. 


Download all 49 recipes FREE here



I have included 49 of my favorite recipes that I have collected or created 



These recipes can be made using ingredients found at most local grocery stores or the local Wal-Mart Super Center or equivalent. 

Creating healthy meals that taste good does not have to be difficult or time-consuming.  These recipes can have you eating with your family in less time than it takes to cook one of those boxed meals.


Download all 49 recipes FREE here 

As soon as you click the Download link, you should automatically receive a confirmation email.  Make sure to check your junk/spam email folder for your letter. If it has not made it to your inbox within a couple of minutes shoot me an email at