Don’t limit yourself

Posted on February 6, 2017March 14, 2017 by Suanna Geater

We limit ourselves when we adopt specific identities, and then believe that this is truly who we are and must be. H.H. the Karmapa This quote touches a very sensitive place in me. So many of us have spent years thinking ourselves to be something we are not just because someone has told us that is how we are or how we are supposed to be and we believed them. Some of us continue to believe these stories we are told because we may not realize that in all actuality we are the onl...

3 Powerful Words

Posted on January 25, 2017February 12, 2017 by Suanna Geater

The 3 Most Powerful Words to remember to help you achieve a sustainable healthy lifestyle I was chatting with someone the other day who began their journey towards a healthier life a few months ago. They are on the verge of giving up for several reasons. The first reason is impatience. They want it all right now! The fat loss, the 6 pack abs and eating all the foods they see everyone eating. The second reason is that they expect perfection doing something that is difficult ...

Have an Empowering Life

Posted on January 16, 2017February 12, 2017 by Suanna Geater

I have been using the #EmpoweringLife hashtag in many of my social media posts for about a year now. I began using after I spent some time reflecting on my past, the way my life was going at that time and what I wanted my future to feel like. Yes, feel like. Not look like. So, what does having an Empowering Life mean? I am sure it means something different to everyone, but to me, empowering life means that I am able to move through life filled with strength, confidence and the knowledge t...