Are You a Drinker? Do you drink too much? Too little?

Posted on March 28, 2017March 29, 2017 by Suanna Geater

Drinking is good for you……but not too much. Are you a drinker? If so, are you drinking too much? Or are you a sometimes drinker or a seldom drinker, and are you getting enough to drink? And how much should we really be drinking? I’m a drinker! I always have a bottle of water…or some coffee and on occasion a diet gingerale or some lemonade beside me so that I can take a sip every so often. I keep myself well hydrated for the most part. But then I also lead a minimum 11 fitness classes...

WoW…They’re So GREEEEN!

Posted on March 24, 2017March 24, 2017 by Suanna Geater

Ok, confessions time here. The title of this blog is corny as all get out, and if you are a child of the 80's and you are a James Spader fan then you will know the title of this blog is a terrible reference to one of my very favorite movies from way back when. Tuff Turf. I mean seriously, whats not to like. Cool clothes, great music, and a Teen heart throb :) All of which have absolutely nothing to do with this blog post, but for some reason I could not get it out of my mind....and yea, I am...

Daylight Dragging Time?

Posted on March 14, 2017May 23, 2017 by Suanna Geater

It may be called Daylight Savings time, but for many of us it is more of a Nightmare because our bodies so not willingly adjust to it when we roll our clocks forward an hour. Our bodies circadian rhythm actually follows the sun according to where we live instead of a clock we set. This can wreak havoc with our bodies. Especially if we are night owls or average 6 or fewer hours of sleep at night. So losing an hour of sleep is really a pretty big frikkin deal! Sleep is so damn important to ...

Finding Time for Exercise

Posted on March 7, 2017March 7, 2017 by Suanna Geater

Daylight savings time is coming up quick and many of us live in an area where we have to set our clocks an hour earlier!! I 💜 it. It means warm weather is soon to be upon us and it will be light outside earlier and I can get my morning walks outside again and not worry about getting run over, instead of getting on the treadmill. While I love it, many are not pleased with Daylight Savings Time. They see it as a time when they lose an hour of sleep, and are terribly unhappy about it. Me, na...

No More Calorie/Macro Obsession

Posted on February 28, 2017 by Suanna Geater

If you have ever been on a diet, many of them want us to count something like calories, or fat grams or how many carbs we eat (macro-nutrients.) We have to measure or weigh all of our food and spend lots of time trying to get the exact count perfect. At least this is what I did for a long time. I am betting you have had experience with it to. Ok, this is super embarrassing for me to admit, but at one time I was unbelievably obsessed with making sure I ate the EXACT amount of calories or m...