Embracing Fear…I don’t want to be fearless

Posted on August 16, 2017August 16, 2017 by Suanna Geater

Lately I have seen a lot of people talking about fear. About being fearless or getting rid of fear. Fear is something I have lived with for many years. For almost half of my life I have been afraid of almost everything. I do not remember having this kind of fear when I was younger...like in grade school, high school and college. I do remember being timid in some ways and having doubts and uncertainties about myself due to my weight issues and how it was constantly being thrown in my fac...

5 Lessons I learned losing weight, getting fit and healthy

Posted on July 29, 2017September 7, 2017 by Suanna Geater

Back in July of 2012 if you had told me that in 5 years I would be an entrepreneur in the health and fitness industry I would have laughed you under the table....all while I was wearing my size 3x tank top, smoking a Salem Slim Light 100 and drinking a Diet Coke. That year was a turning point. The youngest daughter graduated high school and my husband and myself had graduated to being almost openly hostile room mates instead of having any semblance of a marriage. I was completely disillusio...

#OwnYourShit – Me taking responsibility for my actions

Posted on July 23, 2017July 23, 2017 by Suanna Geater

This is an #OwnYourShit post. Me taking responsibility and accepting the consequences of my own actions with no blame, guilt or shame and sharing my experience with you so that you can know it it is not just you. Shit like this happens to us all and we are not alone. These last couple of months I have NOT been practicing what I preach, and now have to pay the consequences. I tell my clients... and everyone else because I'm just bossy like that, their top 5 priorities for both weight loss and...

Finding My Life’s Purpose

Posted on July 14, 2017 by Suanna Geater

When your love what you do, you will never work another day in your life. I never really understood how true that quote was until a few short years ago. I spent a lot of years doing things I was good at for my job instead of doing the things I loved and it was not until I was in my 40's that I realized it and decided to go on a completely different path. Can we say scared AF? It's actually kind of funny how I got started in the fitness industry and it is a story that has plenty of twi...

Stop Stressing Your Way To Being Fat.

Posted on June 22, 2017June 22, 2017 by Suanna Geater

Stress management is the 3rd thing on my list of priorities to have for weight loss or just a healthy happy life. All of us are under stress every single day. From our jobs, our families, our friends and heck even our recreational activities can cause us stress. Dealing with high levels of stress on a daily basis without learning how to lessen the stress load leads to chronic stress. Chronic stress leads to a whole slew of health problems, and weight gain is definitely one of them. How we...