I often have people come to me frustrated because they have hit a plateau in their weight loss or they have begun to slowly gain a bit of weight and ask if I can give them a bit of advice.  I always ask what their nutrition looks like.  The answers range from I eat  really healthy, or I eat paleo or I am keto or whole foods or  something similar.  Which is fine, but quite what I am looking for.  So, I after another couple questions I find most often the culprit is hidden calories in their nutrit...