Are you are hiding calories without realizing it?

Posted on September 25, 2017 by Suanna Geater

I often have people come to me frustrated because they have hit a plateau in their weight loss or they have begun to slowly gain a bit of weight and ask if I can give them a bit of advice. I always ask what their nutrition looks like. The answers range from I eat really healthy, or I eat paleo or I am keto or whole foods or something similar. Which is fine, but quite what I am looking for. So, I after another couple questions I find most often the culprit is hidden calories in their nutrit...

5 Lessons I learned losing weight, getting fit and healthy

Posted on July 29, 2017September 7, 2017 by Suanna Geater

Back in July of 2012 if you had told me that in 5 years I would be an entrepreneur in the health and fitness industry I would have laughed you under the table....all while I was wearing my size 3x tank top, smoking a Salem Slim Light 100 and drinking a Diet Coke. That year was a turning point. The youngest daughter graduated high school and my husband and myself had graduated to being almost openly hostile room mates instead of having any semblance of a marriage. I was completely disillusio...

Sleep your way to weight loss

Posted on June 2, 2017June 2, 2017 by Suanna Geater

Sleep your way to fat loss? You're kidding me right? Nope. Making sure we get enough sleep every night is what I would consider the number 1 out of the 5 things I believe we should prioritize for fat loss. Many people in the health and fitness industry will have at least 3 or 4 of the same top 5 priorities, but maybe do not put them in the same order. In my blog last week I touched on the 5 things to prioritize for weight loss. The reason I prioritize each of these things in this particul...

Half the Woman I used to be….and yet soooo much MORE!

Posted on April 12, 2017April 13, 2017 by Suanna Geater

I am half the size I used to be....well actually less than half, and yet I am also sooo much more than I used to be. In the photo on the left was May of 2012 when I was wearing size 26 shorts...and those shorts were so tight I needed to be in a 28. The photo in the center is when I was at my smallest in Dec of 2014 at a size 6-8. The photo on the right is me this 2nd week in May 2017 in one leg of the same shorts from the photo on the right. I am currently comfortably in a size 10. My size k...