As a healthy lifestyle coach and a lover of many different forms of exercise and movement, I follow a lot of gyms and fitness professionals online. Lately, with the holidays coming up, I have seen a quite a few posts that make me sometimes cringe, due to the use of fear as a tactic for getting clients or new members.
Ugh! That is just so wrong in my book.
The last couple of weeks my newsfeed had been filled with posts, challenges, and memes about burning off the turkey or showing infograph...
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