Daylight Dragging Time?

Posted on March 14, 2017May 23, 2017 by Suanna Geater

It may be called Daylight Savings time, but for many of us it is more of a Nightmare because our bodies so not willingly adjust to it when we roll our clocks forward an hour. Our bodies circadian rhythm actually follows the sun according to where we live instead of a clock we set. This can wreak havoc with our bodies. Especially if we are night owls or average 6 or fewer hours of sleep at night. So losing an hour of sleep is really a pretty big frikkin deal! Sleep is so damn important to ...

Finding Time for Exercise

Posted on March 7, 2017March 7, 2017 by Suanna Geater

Daylight savings time is coming up quick and many of us live in an area where we have to set our clocks an hour earlier!! I 💜 it. It means warm weather is soon to be upon us and it will be light outside earlier and I can get my morning walks outside again and not worry about getting run over, instead of getting on the treadmill. While I love it, many are not pleased with Daylight Savings Time. They see it as a time when they lose an hour of sleep, and are terribly unhappy about it. Me, na...

No More Calorie/Macro Obsession

Posted on February 28, 2017 by Suanna Geater

If you have ever been on a diet, many of them want us to count something like calories, or fat grams or how many carbs we eat (macro-nutrients.) We have to measure or weigh all of our food and spend lots of time trying to get the exact count perfect. At least this is what I did for a long time. I am betting you have had experience with it to. Ok, this is super embarrassing for me to admit, but at one time I was unbelievably obsessed with making sure I ate the EXACT amount of calories or m...

OwnYourShit

Posted on February 20, 2017February 20, 2017 by Suanna Geater

The other day I posted a meme with the hashtag #OwnYourShit. I love this phrase. I say it to myself all the time and say a variation of it to others when talking about personal growth. Owning Your Shit is one of the keys to unlocking the door to health and happiness. When I say #OwnYourShit, I mean taking ownership of everything you say and do in your life in ALL areas. You own everything about you. The good, the bad, the pretty and the ugly. Then you have to love and accept yourself as is. An...

Treasures and Trash

Posted on February 12, 2017February 22, 2017 by Suanna Geater

It is not even 10 am when I began writing this and it has already been a day filled with treasures!!! I was able to sit outside in shorts to drink my coffee and journal this morning! In February!! How great is it that it was warm enough to do that in February?!? I also had my first morning neighborhood walk of the year today and it was so freaking wonderful! The reason it was the first one of the year is because I am super sensitive to cold and it is not good for me to be out when temperature...