#OwnYourShit – Me taking responsibility for my actions

Posted on July 23, 2017July 23, 2017 by Suanna Geater

This is an #OwnYourShit post. Me taking responsibility and accepting the consequences of my own actions with no blame, guilt or shame and sharing my experience with you so that you can know it it is not just you. Shit like this happens to us all and we are not alone. These last couple of months I have NOT been practicing what I preach, and now have to pay the consequences. I tell my clients... and everyone else because I'm just bossy like that, their top 5 priorities for both weight loss and...

Sleep your way to weight loss

Posted on June 2, 2017June 2, 2017 by Suanna Geater

Sleep your way to fat loss? You're kidding me right? Nope. Making sure we get enough sleep every night is what I would consider the number 1 out of the 5 things I believe we should prioritize for fat loss. Many people in the health and fitness industry will have at least 3 or 4 of the same top 5 priorities, but maybe do not put them in the same order. In my blog last week I touched on the 5 things to prioritize for weight loss. The reason I prioritize each of these things in this particul...

5 priorities for fat loss and optimal health

Posted on May 24, 2017May 26, 2017 by Suanna Geater

What are your priorities? Want to lose weight but really not sure where to begin? We can open a browser window and Google fat loss or weight loss. Most likely it will come up with lots of different views, ideas, specific diets etc. The majority of them dealing with nutrition specifics like shopping and prepping and exercise specifics.... do this kind of training instead of that or whatnot. But what if we may be complet...