Diets Don’t Work……and the secret to what does

Posted on April 5, 2017July 18, 2017 by Suanna Geater

Snagged this image from informhealth.com on a post they did back from 2013 about diets. This is showing many of the different diets out there....from 2013! There are lots more now! From The Atkins Diet to The Zone Diet and all those in between. There are more diets out there than you can shake a stick at. I am sure you have tried several of them. Maybe even lost some weight on them. The book stores have shelves and shelves of different books, the grocery stores have all the different diet ...

Bulky or Not? You decide.

Posted on April 1, 2017April 1, 2017 by Suanna Geater

I wanna get bulky!...said no woman ever…..at least not any of the women I know. I wanna get bulky!...said no woman ever…..at least not any of the women I know. What I usually hear when I encourage my clients or friends or family to strength train is more along the lines of “I don’t want to get bulky, I just want to get toned”, or “I want long lean muscles not big fat ones” I even get those who say I don’t want muscles, I just want to lose weight and l...

Thankful Thursday – Mindset Shift

Posted on March 30, 2017March 30, 2017 by Suanna Geater

I started doing a Thankful Thursday post a few weeks ago on Facebook but this week it is a bit more vulnerable and I thought I might actually begin doing my TTs as a Blog Post so that I could go back and reflect on them easier than scrolling through FB. Usually I have soo many things to be thankful for that I usually have a difficult time deciding on what to share. This week though, I know what I want to share, but the difficult part is actually putting myself out in front of everyone a...

Are You a Drinker? Do you drink too much? Too little?

Posted on March 28, 2017March 29, 2017 by Suanna Geater

Drinking is good for you……but not too much. Are you a drinker? If so, are you drinking too much? Or are you a sometimes drinker or a seldom drinker, and are you getting enough to drink? And how much should we really be drinking? I’m a drinker! I always have a bottle of water…or some coffee and on occasion a diet gingerale or some lemonade beside me so that I can take a sip every so often. I keep myself well hydrated for the most part. But then I also lead a minimum 11 fitness classes...

WoW…They’re So GREEEEN!

Posted on March 24, 2017March 24, 2017 by Suanna Geater

Ok, confessions time here. The title of this blog is corny as all get out, and if you are a child of the 80's and you are a James Spader fan then you will know the title of this blog is a terrible reference to one of my very favorite movies from way back when. Tuff Turf. I mean seriously, whats not to like. Cool clothes, great music, and a Teen heart throb :) All of which have absolutely nothing to do with this blog post, but for some reason I could not get it out of my mind....and yea, I am...