Living a Life of Excellence

Posted on August 1, 2017August 2, 2017 by Suanna Geater

Do you want to live a life of excellence? I know I sure do. So how the heck do we live a life of excellence you ask? Well, here is a quote I found that pretty much sums it up. “Excellence is an art won by training and habituation: we not act rightly because we have virtue or excellence, but rather have these because we have acted rightly; these virtues are formed in man by doing his actions; we are we repeatedly do. Excellence, then, is not an act but a habit.” – Will Durant, The Story of...

5 Lessons I learned losing weight, getting fit and healthy

Posted on July 29, 2017September 7, 2017 by Suanna Geater

Back in July of 2012 if you had told me that in 5 years I would be an entrepreneur in the health and fitness industry I would have laughed you under the table....all while I was wearing my size 3x tank top, smoking a Salem Slim Light 100 and drinking a Diet Coke. That year was a turning point. The youngest daughter graduated high school and my husband and myself had graduated to being almost openly hostile room mates instead of having any semblance of a marriage. I was completely disillusio...

#OwnYourShit – Me taking responsibility for my actions

Posted on July 23, 2017July 23, 2017 by Suanna Geater

This is an #OwnYourShit post. Me taking responsibility and accepting the consequences of my own actions with no blame, guilt or shame and sharing my experience with you so that you can know it it is not just you. Shit like this happens to us all and we are not alone. These last couple of months I have NOT been practicing what I preach, and now have to pay the consequences. I tell my clients... and everyone else because I'm just bossy like that, their top 5 priorities for both weight loss and...

Finding My Life’s Purpose

Posted on July 14, 2017 by Suanna Geater

When your love what you do, you will never work another day in your life. I never really understood how true that quote was until a few short years ago. I spent a lot of years doing things I was good at for my job instead of doing the things I loved and it was not until I was in my 40's that I realized it and decided to go on a completely different path. Can we say scared AF? It's actually kind of funny how I got started in the fitness industry and it is a story that has plenty of twi...

No you don’t have to love your body

Posted on July 8, 2017July 8, 2017 by Suanna Geater

I was talking with a friend a bit ago who has been struggling to lose weight and has been following some fitness people online who promote "loving your body". She made a comment that really stuck with me because with my history, I completely understood where she was coming from. She told me "I am sick and tired of hearing how I need to love my body. I HATE my body. I look at myself and all I see is fat. I hate how I look, I hate how I feel and I hate that I cannot walk for just a few minut...