Mindset

You really eat that crap?

Posted on by Suanna Geater
Hahaha, I get the question in the title a LOT.   Yes, I really eat that.  That really was my breakfast one day last week.  I do not eat things like this all the time of course, but on occasion, yes I eat McDonald's food.  It is not bad, it is not good. It is food.  I also had a big ass ass salad for lunch, veggies and cheese for snacks, a small ass salad, some veggies and a steak for supper that night.  Oh and a a sip of everyone's mixed drinks to! Food is not inherently bad or good.  The wor...
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what if my best isn’t good enough

Posted on by Suanna Geater
Every single morning for the last 4 years one of the intentions I have written in my journal is Do Your Best!! The words Do Your Best is the 4th agreement in the book The Four Agreements by Don Miguel Ruiz.  This  was a life changing book for me!  Seriously click the link and purchase it, I do not think you will regret it. It was the very first personal development/self-help book that I read and seriously took to heart.  I go back and read it every so often just for a refresher. When we kn...
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Half the Woman I used to be….and yet soooo much MORE!

Posted on by Suanna Geater
I am half the size I used to be....well actually less than half, and yet I am also sooo much more than I used to be.  In the photo on the left was May of 2012 when I was wearing size 26 shorts...and those shorts were so tight I needed to be in a 28. The photo in the center is when I was at my smallest in Dec of 2014 at a size 6-8.  The photo on the right is me this 2nd week in May 2017 in one leg of the same shorts from the photo on the right.  I am currently comfortably in a size 10.  My size k...
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Diets Don’t Work……and the secret to what does

Posted on by Suanna Geater
Snagged this image from informhealth.com on a post they did back from 2013 about diets.  This is showing many of the different diets out there....from 2013! There are lots more now!  From The Atkins Diet to The Zone Diet and all those in between.  There are more diets out there than you can shake a stick at.  I am sure you have tried several of them.  Maybe even lost some weight on them.  The book stores have shelves and shelves of different books, the grocery stores have all the different diet ...
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Bulky or Not? You decide.

Posted on by Suanna Geater
        I wanna get bulky!...said no woman ever…..at least not any of the women I know. I wanna get bulky!...said no woman ever…..at least not any of the women I know. What I usually hear when I encourage my clients or friends or family to strength train is more along the lines of “I don’t want to get bulky, I just want to get toned”, or “I want long lean muscles not big fat ones” I even get those who say I don’t want muscles, I just want to lose weight and l...
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