Sleep your way to weight loss

Posted on June 2, 2017June 2, 2017 by Suanna Geater

Sleep your way to fat loss? You're kidding me right? Nope. Making sure we get enough sleep every night is what I would consider the number 1 out of the 5 things I believe we should prioritize for fat loss. Many people in the health and fitness industry will have at least 3 or 4 of the same top 5 priorities, but maybe do not put them in the same order. In my blog last week I touched on the 5 things to prioritize for weight loss. The reason I prioritize each of these things in this particul...

5 priorities for fat loss and optimal health

Posted on May 24, 2017May 26, 2017 by Suanna Geater

What are your priorities? Want to lose weight but really not sure where to begin? We can open a browser window and Google fat loss or weight loss. Most likely it will come up with lots of different views, ideas, specific diets etc. The majority of them dealing with nutrition specifics like shopping and prepping and exercise specifics.... do this kind of training instead of that or whatnot. But what if we may be complet...

Emotional eating signs, triggers, and tools to help

Posted on May 17, 2017May 22, 2017 by Suanna Geater

While emotional eating may not be one of the 4 diagnoses of eating disorders according to the American Psychiatric Association's Fifth Edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published in 2013, it is definitely disordered eating. If you are interested in reading more about the eating disorders, The National Eating Disorders Association has an informative article about them and the Psychology Today website has an Eating Disorders and Emotional Eating Test th...

Should I Detox?

Posted on May 11, 2017 by Suanna Geater

Springtime! Dontcha love it! Everything is going green, the temperatures are beginning to get warmer, the days are getting longer, there is the sweet scent of all the spring blooms in the air....Aaaaaaaand the questions begin about detoxing and/or cleansing. Should I do a cleanse/detox? I so which one is best? How should we detox? and on and on. I get it. People want to slough off the ickyness of having been cooped up all winter and feel like they want something to make them feel fr...

Thankful Thursday – Mindset Shift

Posted on March 30, 2017March 30, 2017 by Suanna Geater

I started doing a Thankful Thursday post a few weeks ago on Facebook but this week it is a bit more vulnerable and I thought I might actually begin doing my TTs as a Blog Post so that I could go back and reflect on them easier than scrolling through FB. Usually I have soo many things to be thankful for that I usually have a difficult time deciding on what to share. This week though, I know what I want to share, but the difficult part is actually putting myself out in front of everyone a...