Bulky or Not? You decide.

        I wanna get bulky!...said no woman ever…..at least not any of the women I know. I wanna get bulky!...said no woman ever…..at least not any of the women I know. What I usually hear when I encourage my clients or friends or family to strength train is more along the lines of “I don’t want to get bulky, I just want to get toned”, or “I want long lean muscles not big fat ones” I even get those who say I don’t want muscles, I just want to lose weight and l...
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Finding Time for Exercise

Daylight savings time is coming up quick and many of us live in an area where we have to set our clocks an hour earlier!!  I 💜 it.  It means warm weather is soon to be upon us and it will be light outside earlier and I can get my morning walks outside again and not worry about getting run over, instead of getting on the treadmill.   While I love it, many are not pleased with Daylight Savings Time.   They see it as a time when they lose an hour of sleep, and are terribly unhappy about it.  Me, na...
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3 Powerful Words

  The 3 Most Powerful Words to remember to help you achieve a sustainable healthy lifestyle I was chatting with someone the other day who began their journey towards a healthier life a few months ago.  They are on the verge of giving up for several reasons.  The first reason is impatience.  They want it all right now!  The fat loss, the 6 pack abs and eating all the foods they see everyone eating.  The second reason is that they expect perfection doing something that is difficult ...
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