Embracing Fear…I don’t want to be fearless

Lately I have seen a lot of people talking about fear.  About being fearless or getting rid of fear. Fear is something I have lived with for many years.  For almost half of my life I have been afraid of almost everything. I do not remember having this kind of fear when I was younger...like in grade school, high school and college.  I do remember being timid in some ways and having doubts and uncertainties about myself due to my weight issues and how it was constantly being thrown in my fac...
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5 Life Lessons We All Need To Learn

Back in July of 2012 if you had told me that in 5 years I would be an entrepreneur in the health and fitness industry I would have laughed you under the table....all while I was wearing my size 3x tank top, smoking a Salem Slim Light 100 and drinking a Diet Coke. That year was a turning point.  The youngest daughter graduated high school and my husband and myself had graduated to being almost openly hostile room mates instead of having any semblance of a marriage.  I was completely disillusio...
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#OwnYourShit – Me taking responsibility for my actions

This is an #OwnYourShit post.  Me taking responsibility and accepting the consequences of my own actions with no blame, guilt or shame and sharing my experience with you so that you can know it it is not just you.  Shit like this happens to us all and we are not alone. These last couple of months I have NOT been practicing what I preach, and now have to pay the consequences. I tell my clients... and everyone else because I'm just bossy like that, their top 5 priorities for both weight loss and...
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Finding My Life’s Purpose

When your love what you do, you will never work another day in your life.   I never really understood how true that quote was until a few short years ago.  I spent a lot of years doing things I was good at for my job instead of doing the things I loved and it was not until I was in my 40's that I realized it and decided to go on a completely different path.  Can we say scared AF? It's actually kind of funny how I got started in the fitness industry and it is a story that has plenty of twi...
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Stop Stressing Your Way To Being Fat.

Stress management is the 3rd thing on my list of priorities to have for weight loss or just a healthy happy life.  All of us are under stress every single day.  From our jobs, our families, our friends and heck even our recreational activities can cause us stress.  Dealing with high levels of stress on a daily basis without learning how to lessen the stress load leads to chronic stress.  Chronic stress leads to a whole slew of health problems, and weight gain is definitely one of them. How we...
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Sleep your way to weight loss

Sleep your way to fat loss?  You're kidding me right?  Nope.  Making sure we get enough sleep every night is what I would consider the number 1 out of the 5 things I believe we should prioritize for fat loss.  Many people in the health and fitness industry will have at least 3 or 4 of the same top 5 priorities, but maybe do not put them in the same order. In my blog last week I touched on the 5 things to prioritize for weight loss.   The reason I prioritize each of these things in this particul...
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5 priorities for fat loss and optimal health

              What are your priorities? Want to lose weight but really not sure where to begin?  We can open a browser window and Google fat loss or weight loss.  Most likely it will come up with lots of different views, ideas, specific diets etc.  The majority of them dealing with nutrition specifics like shopping and prepping and exercise specifics.... do this kind of training instead of that or whatnot.  But what if we may be complet...
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Emotional eating signs, triggers, and tools to help

While emotional eating may not be one of the 4 diagnoses of eating disorders according to the American Psychiatric Association's Fifth Edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published in 2013, it is definitely disordered eating.  If you are interested in reading more about the eating disorders, The National Eating Disorders Association has an informative article about them and the Psychology Today website has an Eating Disorders and Emotional Eating Test th...
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Should I Detox?

Springtime!  Dontcha love it!  Everything is going green, the temperatures are beginning to get warmer, the days are getting longer, there is the sweet scent of all the spring blooms in the air....Aaaaaaaand the questions begin about detoxing and/or cleansing.  Should I do a cleanse/detox?  I so which one is best?  How should we detox? and on and on. I get it.  People want to slough off the ickyness of having been cooped up all winter and feel like they want something to make them feel fr...
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Thankful Thursday – Mindset Shift

I started doing a Thankful Thursday post a few weeks ago on Facebook  but this week it is a bit more vulnerable and I thought I might actually begin doing my TTs as a Blog Post so that I could go back and reflect on them easier than scrolling through FB. Usually I have soo many things to be thankful for that I usually have a difficult time deciding on what to share.  This week though, I know what I want to share, but the difficult part is actually putting myself out in front of everyone a...
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