It’s all in our mind. Our thoughts can help us lose weight as well as find happiness

Posted on by Suanna Geater
Mindset matters, and it matters way more than most of us give it credit for.  In all areas of our lives.  Our mindset or attitude can determine the success or failure of something as soon as we have the thought enter our head. When we think positive, we usually end up with a positive outcome because we look for the positive in the outcome.  When we think negative, we generally end up with a negative outcome just because we expect it and look for all the negative things.  Mindset, like most th...
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Choose Half-assed over Perfect!

Posted on by Suanna Geater
It's my monthly training weekend which means I was on the road for a fast food a good bit again. Sometimes I grab something to eat while driving, sometimes I grab something at a store, and on occasion like this Saturday I eat in at the restaurant. (I needed the wifi) I know it's hard to believe but you can get a halfway healthy breakfast at McDonald's and many other places if you really put your mind to it...and the grill master cooperates. At McDonald's I usually try to order a piece of ...
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5 reasons to shop at a farmer’s market

Posted on by Suanna Geater
Other than the heat, the sun and being in the water as often as possible, one of my favorite things about summer is Farmer's Markets.  Farmer's Markets are the BEST.  I absolutely adore them.  I think they are one of the best things since sliced bread, cuz lets get real.  if you have ever baked your own bread, then you know that having to slice it is a bitch. In the summer and fall I make a point to have my route to and from work to pass by the farmer's market so that I will not forget to stop ...
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Sleep your way to weight loss

Posted on by Suanna Geater
Sleep your way to fat loss?  You're kidding me right?  Nope.  Making sure we get enough sleep every night is what I would consider the number 1 out of the 5 things I believe we should prioritize for fat loss.  Many people in the health and fitness industry will have at least 3 or 4 of the same top 5 priorities, but maybe do not put them in the same order. In my blog last week I touched on the 5 things to prioritize for weight loss.   The reason I prioritize each of these things in this particul...
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5 priorities for fat loss and optimal health

Posted on by Suanna Geater
              What are your priorities? Want to lose weight but really not sure where to begin?  We can open a browser window and Google fat loss or weight loss.  Most likely it will come up with lots of different views, ideas, specific diets etc.  The majority of them dealing with nutrition specifics like shopping and prepping and exercise specifics.... do this kind of training instead of that or whatnot.  But what if we may be complet...
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