Thankful Thursday – Mindset Shift

Posted on March 30, 2017March 30, 2017 by Suanna Geater

I started doing a Thankful Thursday post a few weeks ago on Facebook but this week it is a bit more vulnerable and I thought I might actually begin doing my TTs as a Blog Post so that I could go back and reflect on them easier than scrolling through FB. Usually I have soo many things to be thankful for that I usually have a difficult time deciding on what to share. This week though, I know what I want to share, but the difficult part is actually putting myself out in front of everyone a...

OwnYourShit

Posted on February 20, 2017February 20, 2017 by Suanna Geater

The other day I posted a meme with the hashtag #OwnYourShit. I love this phrase. I say it to myself all the time and say a variation of it to others when talking about personal growth. Owning Your Shit is one of the keys to unlocking the door to health and happiness. When I say #OwnYourShit, I mean taking ownership of everything you say and do in your life in ALL areas. You own everything about you. The good, the bad, the pretty and the ugly. Then you have to love and accept yourself as is. An...

Treasures and Trash

Posted on February 12, 2017February 22, 2017 by Suanna Geater

It is not even 10 am when I began writing this and it has already been a day filled with treasures!!! I was able to sit outside in shorts to drink my coffee and journal this morning! In February!! How great is it that it was warm enough to do that in February?!? I also had my first morning neighborhood walk of the year today and it was so freaking wonderful! The reason it was the first one of the year is because I am super sensitive to cold and it is not good for me to be out when temperature...

Don’t limit yourself

Posted on February 6, 2017March 14, 2017 by Suanna Geater

We limit ourselves when we adopt specific identities, and then believe that this is truly who we are and must be. H.H. the Karmapa This quote touches a very sensitive place in me. So many of us have spent years thinking ourselves to be something we are not just because someone has told us that is how we are or how we are supposed to be and we believed them. Some of us continue to believe these stories we are told because we may not realize that in all actuality we are the onl...

3 Powerful Words

Posted on January 25, 2017February 12, 2017 by Suanna Geater

The 3 Most Powerful Words to remember to help you achieve a sustainable healthy lifestyle I was chatting with someone the other day who began their journey towards a healthier life a few months ago. They are on the verge of giving up for several reasons. The first reason is impatience. They want it all right now! The fat loss, the 6 pack abs and eating all the foods they see everyone eating. The second reason is that they expect perfection doing something that is difficult ...