I find it absolutely hilarious that one of the most popular posts and one that reached more people on my Facebook Page than any other thing I have posted over the last 9 months has been a post about my ass!
Seriously! Check it out. I did a brag post on Facebook about my ass just because it was really looking mighty fine that day. I had not even worked out yet and that baby was just as perky as could be.
Yep, Baby Got Back! :) Click the pic and it will take you to a larger image where y...
More
Exercise
Living a Life of Excellence
Do you want to live a life of excellence? I know I sure do. So how the heck do we live a life of excellence you ask? Well, here is a quote I found that pretty much sums it up.
“Excellence is an art won by training and habituation: we not act rightly because we have virtue or excellence, but rather have these because we have acted rightly; these virtues are formed in man by doing his actions; we are we repeatedly do. Excellence, then, is not an act but a habit.” – Will Durant, The Story of...
More
5 Lessons I learned losing weight, getting fit and healthy
Back in July of 2012 if you had told me that in 5 years I would be an entrepreneur in the health and fitness industry I would have laughed you under the table....all while I was wearing my size 3x tank top, smoking a Salem Slim Light 100 and drinking a Diet Coke.
That year was a turning point. The youngest daughter graduated high school and my husband and myself had graduated to being almost openly hostile room mates instead of having any semblance of a marriage. I was completely disillusio...
More
#OwnYourShit – Me taking responsibility for my actions
This is an #OwnYourShit post. Me taking responsibility and accepting the consequences of my own actions with no blame, guilt or shame and sharing my experience with you so that you can know it it is not just you. Shit like this happens to us all and we are not alone.
These last couple of months I have NOT been practicing what I preach, and now have to pay the consequences.
I tell my clients... and everyone else because I'm just bossy like that, their top 5 priorities for both weight loss and...
More
Top 5 home gym essentials
When I first began getting back into exercise I did not have the money or the space for the great home gym I have at home now. So, before I was able to have this kick ass home gym there were a few essentials that I purchased that enabled me to get in a hella workout at home for less than $300 that takes up very little space.
#1 A decent Yoga Mat. If you plan on this home gym being more of a temporary thing then I would get just a basic Yoga Mat that is of decent quality but it will not hurt ...
More