No Earn It or Burn It this Thanksgiving

As a healthy lifestyle coach and a lover of many different forms of exercise and movement, I follow a lot of gyms and fitness professionals online.  Lately, with the holidays coming up, I have seen a quite a few posts that make me sometimes cringe, due to the use of fear as a tactic for getting clients or new members. Ugh!  That is just so wrong in my book. The last couple of weeks my newsfeed had been filled with posts, challenges, and memes about burning off the turkey or showing infograph...
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5 Lessons I learned losing weight, getting fit and healthy

Back in July of 2012 if you had told me that in 5 years I would be an entrepreneur in the health and fitness industry I would have laughed you under the table....all while I was wearing my size 3x tank top, smoking a Salem Slim Light 100 and drinking a Diet Coke. That year was a turning point.  The youngest daughter graduated high school and my husband and myself had graduated to being almost openly hostile room mates instead of having any semblance of a marriage.  I was completely disillusio...
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5 priorities for fat loss and optimal health

              What are your priorities? Want to lose weight but really not sure where to begin?  We can open a browser window and Google fat loss or weight loss.  Most likely it will come up with lots of different views, ideas, specific diets etc.  The majority of them dealing with nutrition specifics like shopping and prepping and exercise specifics.... do this kind of training instead of that or whatnot.  But what if we may be complet...
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