What is this Mindful Eating stuff I keep talking about?

Posted on October 3, 2017 by Suanna Geater

What is this Mindful Eating Stuff? Toa Heftiba I get that question above a LOT. So, since I do get that question so much I figured I would give a brief overview of it…or as brief as my long winded rambling self can be. But, before we get into mindful eating, we need to understand what being mindful is. Being mindful is being fully aware and being completely in the current moment without judgement. All your attention is on what is going on right now instead of wishing something was...

5 Lessons I learned losing weight, getting fit and healthy

Posted on July 29, 2017September 7, 2017 by Suanna Geater

Back in July of 2012 if you had told me that in 5 years I would be an entrepreneur in the health and fitness industry I would have laughed you under the table....all while I was wearing my size 3x tank top, smoking a Salem Slim Light 100 and drinking a Diet Coke. That year was a turning point. The youngest daughter graduated high school and my husband and myself had graduated to being almost openly hostile room mates instead of having any semblance of a marriage. I was completely disillusio...

Finding My Life’s Purpose

Posted on July 14, 2017 by Suanna Geater

When your love what you do, you will never work another day in your life. I never really understood how true that quote was until a few short years ago. I spent a lot of years doing things I was good at for my job instead of doing the things I loved and it was not until I was in my 40's that I realized it and decided to go on a completely different path. Can we say scared AF? It's actually kind of funny how I got started in the fitness industry and it is a story that has plenty of twi...